© 2019 Wing Tjun Kung Fu Sydney

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IWKA Wing Tjun Kung Fu Sydney

Mastering Body, Mind & Energy

Who We Are

IWKA Wing Tjun Kung Fu Sydney is about much more than Kung Fu.

Our full time training academy is here to help you master your Body, Mind & Energy. All of our unique programs are taught with care and dedication by our instructors who promote peace, strength and unity by example in our school.

Whether you want to learn how to; strengthen your body, relax your mind, sharpen your focus, increase your confidence or boost your overall health and well-being, we can help. Learn to overcome any obstacle

The IWKA Wing Tjun Kung Fu Sydney school is the Australian Headquarters of Grandmaster Sifu Sergio Pascal Iadarol's world renowned IWKA Wing Tjun, IWKA Kids Kung Fu and IWKA 3 Pillars Yang Taiji Quan systems as taught by Sifu Peter Caro (national instructor Australia)

Class Timetables

Monday

TIME         CLASS

  4:30pm - 5:15pm   PANDAS

  5:15pm - 6:00pm   TIGERS

  5:15pm - 6:00pm   DRAGONS

  7:00pm - 8:00pm   BASIC

  7:00pm - 8:30pm   ADVANCED

                        

  8:30pm - 9:00pm   STRIKING

Tuesday

 TIME        CLASS

12:30pm - 1:15pm   OPEN LUNCH

  5:30pm - 6:30pm   P.L.*

  6:45pm - 7:45pm   TAI CHI

  8:00pm - 9:00pm   P.L.*

 *P.L. (private lessons )

by appointment only

Wednesday

 TIME       CLASS

  4:30pm - 5:15pm   PANDAS

  5:15pm - 6:00pm   TIGERS

  5:15pm - 6:00pm   DRAGONS

  7:00pm - 8:00pm   BASIC

  7:00pm - 8:30pm   ADVANCED

                        

  8:45pm - 9:30pm   SPARRING

Thursday

 TIME        CLASS

  7:00pm -  8:00pm  BASIC

  7:15pm -  8:45pm  ADVANCED

  8:45pm - 10:30pm CIT*

                        

  8:45pm -  9:45pm  BLACK BELT*

*Classes alternate weekly

Saturday

 TIME        CLASS

 9:00am - 10:00am  TAI CHI

10:00am - 11:00am BASIC

10:00am - 11:30am ADVANCED

12:00pm -  1:00pm  P.L.*

 

*P.L. (private lessons)

by appointment only

Our Method

The IWKA 6 Core Elements

The foundation of all our Martial Arts Training

01

Body

Training begins with your body.We work with you to return your body to its most natural state of relaxation, openness and readiness.
You will benefit from improved posture and alignment, increased strength and endurance and greater flexibility along with the confidence that comes with it.

It is in this stage that you will see and feel the quickest and most outwardly visible results.

02

Mind

Learn how to quiet your mind and focus your intent. Bring a greater sense of awareness to your situation and surroundings.
We'll give you simple and effective methods to train the mind and with it your power. Experience sharper mental focus, enhanced concentration and the ability to give any situation your full attention, not only in your kung fu, but in any area of your life.

03

Breathing

Proper breathing brings both martial and health benefits to you. We will teach you the correct lower abdominal breathing techniques used to improve the health of internal organs,increase the flow of oxygen through your system by up to 4x, raise your stamina, lower your center of gravity (giving you an advantage in a physical exchange) and release more energy (Jin) through your striking.

Chi

Chi or Qi according to traditional Chinese medicine is defined as the energy flow within the body. Once we have shown you how to prepare your body, calm your mind and control your breathing, you will be ready to learn about the different types of chi and how you can develop martial chi to maximize the effectiveness of your kung fu.

04

Force Flow

Correctly applied, force flow handling enables you to issue energy from any area of your body.

You will learn the secrets of redirecting force to or from any part of your body at will. This will exponentially increase your short range striking power and your ability to focus the release of energy (Jin) into your opponent.

05

Momentum Handling

Momentum handling is described as the byproduct of mass and velocity.

The essence of applying force in the martial arts can be demonstrated with this simple formula; Mass x Velocity=Force.

You will learn 4 effective methods of momentum handling which will teach you to handle not only your momentum and your opponents momentum, but also a combination of both.

06

While You're Here,

Check Out This Months

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